How long does change take?

This is one of my clients who has been tracking her progress for 4 months.She is also down 4cm on her bum, 7cm on her hips, 4cm on her chest and 14cm on her tummy.How did she do it? The old-fashioned way. She started moving more every day, and started eating better....

Where to begin?

So you want to get fit. And healthy. But where do you begin?Before you do anything take a deep breath and think. Think about what you would enjoy doing, because if you’re not going to enjoy it then you’re definitely not going to stick with it for long. Think...